SEATED MID ROW PERFORMANCE
Build back strength with this seated mid row machine designed for smooth, controlled pulling motion. The self-aligning exercise arm allows natural movement into a low row position, while swiveling handles support multiple grip styles. A dynamic rocking motion lifts the seat slightly to guide proper positioning and reduce excessive lower back strain. The design encourages core engagement through controlled, unsupported torso movement. Suitable for home gym equipment or commercial setups, it complements spaces with an indoor cycling bike, exercise bike, or stationary bike.
WHY CHOOSE THIS?
Natural rowing motion: Self-aligning arm guides a smooth and consistent pull path.
Grip versatility: Multiple handle positions support varied training styles.
Core engagement design: Controlled torso movement activates stabilizing muscles.
Minimal setup: No adjustments required for quick and efficient use.
KEY FEATURES
Self-aligning exercise arm: Allows movement into a low row position for targeted back engagement.
Swiveling handles: Provide pronated, neutral, and supinated grip options.
Dynamic seat movement: Pull motion lifts the seat and rocks the body rearward for proper alignment.
Core activation design: Unsupported torso movement encourages stability and balance.
No adjustment design: Simplifies setup for immediate use.
Safety-focused motion: Reduces excessive lower back hyperextension during exercise.
Optional upgrade: Compatible with 5 lb weight upgrade (RS-CAGE-NG-OPT1).
| Specifications |
| Product Length |
67.25" (171 cm) |
| Product Width |
47.25" (115 cm) |
| Product Height |
55.00" (140 cm) |
| Machine Weight |
663 lbs. (301 kg) |
| Weight Stack |
335 lbs. (152 kg) |
| Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1) |
| Machine Weight with Add-On |
675 lbs. (306 kg) |
| Weight Stack with Add-On |
340 lbs. (154 kg) |
