COMPLETE HOME GYM PERFORMANCE IN A COMPACT FOOTPRINT
The HOIST® H4 Ultimate Home Multi-Gym delivers full-body strength training through a combination of pressing, pulling, core, and leg exercises in one space-efficient machine. Featuring a high-pivot 3D articulating press arm, single-cable lat pulldown, seated leg extension and leg curl station, and a fully enclosed Silent Steel® weight stack, the H4 is ideal for users looking for versatile training capabilities without sacrificing valuable floor space.
WHY CHOOSE THIS?
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3D Articulating Press Arm: Adjustable starting positions support natural movement patterns and personalized exercise setup.
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Fixed & Articulating Press Options: Integrated pressing configurations provide flexibility for multiple training styles.
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Full-Body Training Capability: Combines pressing, pulling, leg training, and core work in one machine.
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Smooth Silent Steel® Resistance: Fully enclosed weight stack delivers quiet, consistent resistance.
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Expandable System: Compatible with optional H-Series attachments and weight stack upgrades.
PRODUCT HIGHLIGHTS
- High-pivot 3D articulating press arm
- Adjustable press arm starting positions
- Fixed and articulating press arm options
- Single-cable lat pulldown
- Ab pulley and low swivel pulley
- Seated leg extension and leg curl station
- Telescoping, tilting back pad
- Silent Steel® enclosed weight stack
- Fully enclosed cable system
- Upgradeable weight stack capacity
H4 VS. H5: WHICH HOIST HOME GYM IS RIGHT FOR YOU?
The H4 and H5 share the same commitment to durable construction, full-body strength training, and compact home gym design. The H4 offers outstanding versatility for most users, while the H5 adds independent press arms and dual-cable functionality for advanced training.
| Feature |
H4 Ultimate Home Gym |
H5 Ultimate Home Gym |
| Press Arm System |
3D Articulating Press Arm |
Independent 4-D Articulating Press Arms |
| Lat Pulldown |
Single-Cable System |
Dual-Cable System |
| Training Style |
Traditional & Articulating Pressing |
Independent Isolateral Training |
| Exercise Variety |
Excellent |
Expanded Functional Training |
| Best For |
Most Home Gyms |
Advanced Strength Training |
| Weight Stack |
150 lb Standard (Upgradeable) |
150 lb Standard (Upgradeable) |
EXERCISE APPLICATIONS
- Chest Presses
- Shoulder Presses
- Lat Pulldowns
- Seated Rows
- Triceps Pushdowns
- Biceps Curls
- Core Exercises
- Leg Extensions
- Leg Curls
- Low Pulley Exercises
- Functional Cable Training
FEATURES & COMFORT
- Telescoping and tilting back pad
- Stainless steel adjustment tubes
- Ergonomic handles
- Fully enclosed cable routing
- Rear storage hooks
- Integrated lat bar storage point
- Low swivel pulley station
- Metal shroud included for safety and structural support
OPTIONAL UPGRADES
- 200 lb Weight Stack Upgrade
- H-Series Hi-Lo Pulldown Attachment
- H-Series Leg Press Attachment
SPECIFICATIONS
| Feature |
Details |
| Product |
HOIST H4 Ultimate Home Multi-Gym |
| Press Arm |
High-Pivot 3D Articulating Arm |
| Press Arm Options |
Fixed and Articulating Press Configurations |
| Lat Pulldown |
Single-Cable System |
| Cable Stations |
Ab Pulley and Low Swivel Pulley |
| Leg Training |
Seated Leg Extension and Leg Curl |
| Weight Stack |
150 lb Silent Steel® Enclosed Stack |
| Weight Stack Upgrade |
Upgradeable to 200 lb |
| Back Pad |
Telescoping and Tilting Design |
| Cable System |
Fully Enclosed |
| Handles |
Ergonomic Design |
| Storage |
Rear Storage Hooks and Integrated Lat Bar Storage |
| Height |
83.5 in |
| Width |
51.375 in |
| Depth |
68.625 in – 76.125 in |
