Adjustable weight bench incline position with sturdy frame for full body strength training in home gym setup
Adjustable weight bench flat position for single arm dumbbell row targeting back muscles in home workout
Adjustable weight bench flat setup for dumbbell chest press exercise in home gym strength training routine
Adjustable weight bench incline angle side view showing frame support for upper body strength exercises
Adjustable weight bench vertical storage position for space saving in home gym or compact workout area
Adjustable weight bench flat position side profile for stability during strength training exercises at home
Adjustable weight bench decline setting for core and lower chest exercises in home gym workouts
Adjustable weight bench ladder adjustment system close up for quick angle changes during training sessions

FID3 Flat Incline-Decline Workout Bench

Regular price$449.00
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VERSATILE ADJUSTABLE WORKOUT BENCH

Support your strength routine with the FID3 Flat Incline-Decline Workout Bench, designed as reliable home gym equipment for full-body training. This bench pairs well with equipment like an indoor cycling bike, exercise bike, or stationary bike to create a balanced fitness space. With multiple incline, flat, and decline positions, it accommodates a wide range of exercises. Built with a durable steel frame and thick padding, it offers stability and comfort for consistent home workouts.

WHY CHOOSE THIS?

Multi-position training: Flat, incline, and decline settings support a variety of strength exercises.
High weight capacity: Designed to handle heavier loads for different training levels.
Comfortable support: Thick padded surface provides stability during workouts.
Easy mobility: Rear wheels and handle allow simple repositioning in your home gym.

KEY FEATURES

Back pad adjustments: Seven positions ranging from -12° decline to 80° incline.
Seat adjustments: Three seat positions from 0° to 14° for improved support.
Weight capacity: Supports up to 500 lbs for a wide range of exercises.
Frame construction: Heavy-duty steel frame with textured powder coat finish.
Padding design: Extra-thick upholstered pads provide comfort and stability.
Mobility features: Durable rear wheels and front handle for easy transport.
Exercise versatility: Suitable for presses, rows, curls, step-ups, and more.
Compact footprint: Designed to fit efficiently in home gym environments.
Finish quality: Matte black coating helps resist wear over time.
Warranty coverage: Limited lifetime warranty on parts, components, and finishes.

Specifications
Frame Heavy-duty steel
Color Matte black & chrome
Seat Positions 7-position back pad adjustments and 3-position seat pad adjustments
Weight Capacity 500 lbs
Dimensions (L x W x H) 54 in / 137.2 cm x 23.4 in / 59.4 cm x 15.5 in / 39.4 cm; 50 in / 127 cm (Max H to top of pad in upright position)
Weight 65 lbs / 29.48 kgs

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About us

US Fitness has an amazing team devoted to helping you visualize and ultimately execute the best possible space.

Testimonials

Had a great Experience with John at the Raleigh location. He was friendly and informative. Even though I was only being helped by him all the other employees took time to greet me and say hi. It was candid and genuinely helpful service. It’s exactly the kind of help you would want if you’re planning to invest in quality equipment. I won’t go anywhere else for my gym needs.

Daniel Spurling

I had an excellent service repair from kelvin. He resolved the issue within an hour! Which i thought was great cosnidering that he had to figure out what another company did wrong from the initial installation. Us Fitness Products has won me as a customer! It means a lot and is very impressive to receive service from the humble crew that exceeds your expectations

Cold Stone