Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
overhead diagram showing closed footprint of mid row machine at 70.50 inch length and 52.75 inch width
overhead diagram showing open footprint of mid row machine at 67.75 inch length and 52.75 inch width
silver frame mid row machine with red seat and plate-loaded resistance system for commercial gym use
angled view of plate loaded mid row machine showing handle design, seat position, and weight plate storage
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Mid Row
Mid Row
Mid Row
Mid Row
Mid Row
Mid Row
Mid Row
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
overhead diagram showing closed footprint of mid row machine at 70.50 inch length and 52.75 inch width
overhead diagram showing open footprint of mid row machine at 67.75 inch length and 52.75 inch width
silver frame mid row machine with red seat and plate-loaded resistance system for commercial gym use
angled view of plate loaded mid row machine showing handle design, seat position, and weight plate storage
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Mid Row
Mid Row
Mid Row
Mid Row
Mid Row
Mid Row
Mid Row
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist plate loaded mid row machine with red upholstery, chest pad, and independent arm movement for back training
Hoist

Mid Row

$3,815.00
/
Upholstery Color Option
Frame Color
Contact Us

MID ROW BACK STRENGTH TRAINING

Improve upper body workouts with this mid row machine designed for smooth, natural pulling motion. ROC-IT technology aligns your body with the movement, creating a forward stretch and controlled rearward finish. Independent, diverging arms reduce shoulder stress while maintaining proper form. Swiveling handles provide multiple grip options for training variety. Ideal for home gym equipment setups alongside an indoor cycling bike, exercise bike, or stationary bike for a complete strength routine.

WHY CHOOSE THIS?

Natural rowing motion: Supports proper alignment through the full range of movement.
Reduced joint stress: Diverging arms help minimize shoulder strain.
Versatile grip options: Rotating handles allow multiple hand positions.
Targeted back engagement: Designed to activate mid and upper back muscles.

KEY FEATURES

ROC-IT technology: Aligns body with pull arms for dynamic movement.
Independent pull arms: Provide a natural, diverging motion path.
Swiveling handles: Offer 360-degree grip positioning.
Adjustable chest pad: Hinged design supports different user sizes.
Center grip handle: Enables one-handed rowing exercises.
Built-in weight storage: Keeps plates organized and accessible.

Specifications
Product Length 70.50" (179 cm)
Product Width 52.75" (134 cm)
Product Height 48.75" (124 cm)
Machine Weight 381 lbs. (173 kg)
Max Storage Capacity 720 lbs. (327 kg)
Max Exercise Capacity 450 lbs. (204 kg)
Max Weight Capacity 800 lbs. (363 kg)

Return policies

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

About us

US Fitness has an amazing team devoted to helping you visualize and ultimately execute the best possible space.

Testimonials

Had a great Experience with John at the Raleigh location. He was friendly and informative. Even though I was only being helped by him all the other employees took time to greet me and say hi. It was candid and genuinely helpful service. It’s exactly the kind of help you would want if you’re planning to invest in quality equipment. I won’t go anywhere else for my gym needs.

Daniel Spurling

I had an excellent service repair from kelvin. He resolved the issue within an hour! Which i thought was great cosnidering that he had to figure out what another company did wrong from the initial installation. Us Fitness Products has won me as a customer! It means a lot and is very impressive to receive service from the humble crew that exceeds your expectations

Cold Stone

You may also like