7 position FID bench adjustable incline design for full body strength training in home or commercial gym setup
7 position FID bench flat position for stable dumbbell and barbell exercises in strength training workouts
7 position FID bench leg extension attachment for targeted lower body strength and quad training exercises
7 position FID bench preacher curl pad attachment for isolated bicep strength training and arm workouts
7 position FID bench incline setup with attachments for versatile upper and lower body strength training
7 position FID bench with preacher curl pad for arm training and adjustable strength workout routines
7 position FID bench with leg extension attachment for lower body strength and resistance training exercises
7 position FID bench with multiple attachments for complete full body strength training in home gym
7 position FID bench multiple configurations showing adjustable positions and attachments for versatile workouts

7 Position F.I.D. Bench

Regular price$675.00
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VERSATILE ADJUSTABLE WORKOUT BENCH

The 7 Position F.I.D. Bench is designed for flexible strength training within any home gym equipment setup. It pairs well with an indoor cycling bike, exercise bike, or stationary bike to support a complete workout environment. With multiple back pad and seat adjustments, it accommodates flat, incline, and decline exercises. Its compact design and mobility features allow easy positioning, making it suitable for a wide range of strength routines.

WHY CHOOSE THIS?

Multi-position training: Supports flat, incline, and decline exercises for varied workouts.
Adjustable comfort settings: Multiple seat and back pad positions suit different users.
Easy mobility: Built-in wheels and handle simplify movement and storage.
Space-efficient design: Compact footprint fits into home gym environments.

KEY FEATURES

7 back pad positions: Adjustable from -20° decline to 80° incline for versatile training.
3 seat positions: Adjustable from 0° to 20° for proper support and alignment.
Thermoplastic covers: Protect back pad adjusters and reduce wear over time.
Integrated transport wheels: Allows tilt and roll movement for easy relocation.
Ergonomic hand grip: Provides better control when moving the bench.
Adjustable foot pegs: Offers added stability and leg support during exercises.
Durable steel frame: Supports consistent use across various strength routines.
Compact design: Suitable for efficient use in limited home gym space.
Attachment compatibility: Supports optional leg extension and preacher curl add-ons (sold separately).

Category Specification
Product Width 25.00" (64 cm)
Product Height 47.00" (119 cm)
Product Length 65.50" (166 cm)
Machine Weight 77 lbs. (35 kg)
Optional Upgrades
HF-OPT-4000-01 Leg Extension/Leg Curl Attachment
HF-OPT-4000-02 Preacher Curl Attachment
HF-OPT-5000-03 Accessory Storage Stand

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About us

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Testimonials

Had a great Experience with John at the Raleigh location. He was friendly and informative. Even though I was only being helped by him all the other employees took time to greet me and say hi. It was candid and genuinely helpful service. It’s exactly the kind of help you would want if you’re planning to invest in quality equipment. I won’t go anywhere else for my gym needs.

Daniel Spurling

I had an excellent service repair from kelvin. He resolved the issue within an hour! Which i thought was great cosnidering that he had to figure out what another company did wrong from the initial installation. Us Fitness Products has won me as a customer! It means a lot and is very impressive to receive service from the humble crew that exceeds your expectations

Cold Stone