{"product_id":"seated-mid-row","title":"Seated Mid Row","description":"\u003ch3\u003e\u003cb\u003eSEATED MID ROW PERFORMANCE\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eBuild back strength with this seated mid row machine designed for smooth, controlled pulling motion. The self-aligning exercise arm allows natural movement into a low row position, while swiveling handles support multiple grip styles. A dynamic rocking motion lifts the seat slightly to guide proper positioning and reduce excessive lower back strain. The design encourages core engagement through controlled, unsupported torso movement. Suitable for home gym equipment or commercial setups, it complements spaces with an indoor cycling bike, exercise bike, or stationary bike.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cb\u003eWHY CHOOSE THIS?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eNatural rowing motion:\u003c\/b\u003e Self-aligning arm guides a smooth and consistent pull path.\u003cbr\u003e\n\u003cb\u003eGrip versatility:\u003c\/b\u003e Multiple handle positions support varied training styles.\u003cbr\u003e\n\u003cb\u003eCore engagement design:\u003c\/b\u003e Controlled torso movement activates stabilizing muscles.\u003cbr\u003e\n\u003cb\u003eMinimal setup:\u003c\/b\u003e No adjustments required for quick and efficient use.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cb\u003eKEY FEATURES\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eSelf-aligning exercise arm:\u003c\/b\u003e Allows movement into a low row position for targeted back engagement.\u003cbr\u003e\n\u003cb\u003eSwiveling handles:\u003c\/b\u003e Provide pronated, neutral, and supinated grip options.\u003cbr\u003e\n\u003cb\u003eDynamic seat movement:\u003c\/b\u003e Pull motion lifts the seat and rocks the body rearward for proper alignment.\u003cbr\u003e\n\u003cb\u003eCore activation design:\u003c\/b\u003e Unsupported torso movement encourages stability and balance.\u003cbr\u003e\n\u003cb\u003eNo adjustment design:\u003c\/b\u003e Simplifies setup for immediate use.\u003cbr\u003e\n\u003cb\u003eSafety-focused motion:\u003c\/b\u003e Reduces excessive lower back hyperextension during exercise.\u003cbr\u003e\n\u003cb\u003eOptional upgrade:\u003c\/b\u003e Compatible with 5 lb weight upgrade (RS-CAGE-NG-OPT1).\u003c\/p\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth colspan=\"2\"\u003eSpecifications\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Length\u003c\/td\u003e\n      \u003ctd\u003e67.25\" (171 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Width\u003c\/td\u003e\n      \u003ctd\u003e47.25\" (115 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Height\u003c\/td\u003e\n      \u003ctd\u003e55.00\" (140 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMachine Weight\u003c\/td\u003e\n      \u003ctd\u003e663 lbs. (301 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight Stack\u003c\/td\u003e\n      \u003ctd\u003e335 lbs. (152 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd colspan=\"2\"\u003e\u003cstrong\u003eOptional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1)\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMachine Weight with Add-On\u003c\/td\u003e\n      \u003ctd\u003e675 lbs. (306 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight Stack with Add-On\u003c\/td\u003e\n      \u003ctd\u003e340 lbs. (154 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Hoist","offers":[{"title":"Suede \/ Matte Black \/ Seated Mid Row Only","offer_id":42322853167150,"sku":"RS-2203-MATTE BLACK-SUEDE","price":5805.0,"currency_code":"USD","in_stock":true},{"title":"Suede \/ Matte Black \/ Seated Mid Row with 5 lbs Weight Stack Upgrade","offer_id":42322858442798,"sku":"RS-2203-MATTE BLACK-SUEDE; RS-CAGE-NG-OPT1","price":6040.0,"currency_code":"USD","in_stock":true},{"title":"Suede \/ Platinum \/ Seated Mid Row Only","offer_id":42322853199918,"sku":"RS-2203-PLATINUM-SUEDE","price":5805.0,"currency_code":"USD","in_stock":true},{"title":"Suede \/ Platinum \/ Seated Mid Row with 5 lbs Weight Stack Upgrade","offer_id":42322858475566,"sku":"RS-2203-PLATINUM-SUEDE; RS-CAGE-NG-OPT1","price":6040.0,"currency_code":"USD","in_stock":true},{"title":"Suede \/ White \/ Seated Mid Row Only","offer_id":42322853232686,"sku":"RS-2203-WHITE-SUEDE","price":5805.0,"currency_code":"USD","in_stock":true},{"title":"Suede \/ White \/ Seated Mid Row with 5 lbs Weight Stack Upgrade","offer_id":42322858508334,"sku":"RS-2203-WHITE-SUEDE; 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