{"product_id":"seated-mid-row-rpl-5203-a","title":"Mid Row","description":"\u003ch3\u003e\u003cb\u003eMID ROW BACK STRENGTH TRAINING\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eImprove upper body workouts with this mid row machine designed for smooth, natural pulling motion. ROC-IT technology aligns your body with the movement, creating a forward stretch and controlled rearward finish. Independent, diverging arms reduce shoulder stress while maintaining proper form. Swiveling handles provide multiple grip options for training variety. Ideal for home gym equipment setups alongside an indoor cycling bike, exercise bike, or stationary bike for a complete strength routine.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cb\u003eWHY CHOOSE THIS?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eNatural rowing motion:\u003c\/b\u003e Supports proper alignment through the full range of movement.\u003cbr\u003e\n\u003cb\u003eReduced joint stress:\u003c\/b\u003e Diverging arms help minimize shoulder strain.\u003cbr\u003e\n\u003cb\u003eVersatile grip options:\u003c\/b\u003e Rotating handles allow multiple hand positions.\u003cbr\u003e\n\u003cb\u003eTargeted back engagement:\u003c\/b\u003e Designed to activate mid and upper back muscles.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cb\u003eKEY FEATURES\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eROC-IT technology:\u003c\/b\u003e Aligns body with pull arms for dynamic movement.\u003cbr\u003e\n\u003cb\u003eIndependent pull arms:\u003c\/b\u003e Provide a natural, diverging motion path.\u003cbr\u003e\n\u003cb\u003eSwiveling handles:\u003c\/b\u003e Offer 360-degree grip positioning.\u003cbr\u003e\n\u003cb\u003eAdjustable chest pad:\u003c\/b\u003e Hinged design supports different user sizes.\u003cbr\u003e\n\u003cb\u003eCenter grip handle:\u003c\/b\u003e Enables one-handed rowing exercises.\u003cbr\u003e\n\u003cb\u003eBuilt-in weight storage:\u003c\/b\u003e Keeps plates organized and accessible.\u003c\/p\u003e\n\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth colspan=\"2\"\u003eSpecifications\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Length\u003c\/td\u003e\n      \u003ctd\u003e70.50\" (179 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Width\u003c\/td\u003e\n      \u003ctd\u003e52.75\" (134 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Height\u003c\/td\u003e\n      \u003ctd\u003e48.75\" (124 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMachine Weight\u003c\/td\u003e\n      \u003ctd\u003e381 lbs. (173 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMax Storage Capacity\u003c\/td\u003e\n      \u003ctd\u003e720 lbs. (327 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMax Exercise Capacity\u003c\/td\u003e\n      \u003ctd\u003e450 lbs. (204 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMax Weight Capacity\u003c\/td\u003e\n      \u003ctd\u003e800 lbs. 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