{"product_id":"roc-abdominals","title":"ROC-Abdominals","description":"\u003ch3\u003e\u003cb\u003eROC-ABS CORE TRAINING SYSTEM\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eStrengthen your core with the ROC-ABS abdominal machine designed for controlled trunk flexion and natural movement. The rocking motion increases abdominal engagement while the supportive pad system helps maintain consistent body positioning during workouts. A pivoting seat pad allows multiple exercise variations for versatile core training. Wide grip handles support different user sizes and exercise styles. This machine fits well into any home gym equipment setup alongside an indoor cycling bike, exercise bike, or stationary bike for complete fitness routines.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cb\u003eWHY CHOOSE THIS?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eVersatile core training:\u003c\/b\u003e Pivoting seat pad supports multiple abdominal exercise variations.\u003cbr\u003e\n\u003cb\u003eEnhanced abdominal engagement:\u003c\/b\u003e Rocking motion increases core muscle involvement.\u003cbr\u003e\n\u003cb\u003eSupportive body positioning:\u003c\/b\u003e Designed to maintain lumbar, thoracic, and cervical alignment.\u003cbr\u003e\n\u003cb\u003eFlexible movement options:\u003c\/b\u003e Locking and swiveling seat functions adapt to different workouts.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cb\u003eKEY FEATURES\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003ePivoting seat pad:\u003c\/b\u003e Supports multiple abdominal exercise movements.\u003cbr\u003e\n\u003cb\u003eLockable swivel seat:\u003c\/b\u003e Can be fixed or unlocked for rotational motion.\u003cbr\u003e\n\u003cb\u003eRocking movement system:\u003c\/b\u003e Lowers hips to increase abdominal activation.\u003cbr\u003e\n\u003cb\u003eMulti-point support design:\u003c\/b\u003e Helps maintain stable body positioning during exercise.\u003cbr\u003e\n\u003cb\u003eWide grip handles:\u003c\/b\u003e Offer multiple grip positions for different users.\u003cbr\u003e\n\u003cb\u003eIntegrated weight storage:\u003c\/b\u003e Keeps plates organized and accessible.\u003c\/p\u003e\n\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth colspan=\"2\"\u003eSpecifications\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Length\u003c\/td\u003e\n      \u003ctd\u003e43.75\" (111 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Width\u003c\/td\u003e\n      \u003ctd\u003e42.25\" (107 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Height\u003c\/td\u003e\n      \u003ctd\u003e64.50\" (164 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMachine Weight\u003c\/td\u003e\n      \u003ctd\u003e231 lbs. (105 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eStarting Weight (Unloaded)\u003c\/td\u003e\n      \u003ctd\u003e18 lbs. (8 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMax Storage Capacity\u003c\/td\u003e\n      \u003ctd\u003e180 lbs. (82 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMax Exercise Capacity\u003c\/td\u003e\n      \u003ctd\u003e90 lbs. (41 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMax Weight Capacity\u003c\/td\u003e\n      \u003ctd\u003e800 lbs. (363 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Hoist","offers":[{"title":"Suede \/ Matte Black","offer_id":42327238148142,"sku":"RPL-5601-MATTE BLACK-SUEDE","price":2935.0,"currency_code":"USD","in_stock":true},{"title":"Suede \/ Platinum","offer_id":42327238180910,"sku":"RPL-5601-PLATINUM-SUEDE","price":2935.0,"currency_code":"USD","in_stock":true},{"title":"Suede \/ White","offer_id":42327238213678,"sku":"RPL-5601-WHITE-SUEDE","price":2935.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Matte Black","offer_id":42327239491630,"sku":"RPL-5601-MATTE BLACK-BLACK","price":2935.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Platinum","offer_id":42327239852078,"sku":"RPL-5601-PLATINUM-BLACK","price":2935.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ White","offer_id":42327240212526,"sku":"RPL-5601-WHITE-BLACK","price":2935.0,"currency_code":"USD","in_stock":true},{"title":"Dove gray \/ Matte 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