{"product_id":"mid-row","title":"Mid Row","description":"\u003ch3\u003e\u003cb\u003eMID ROW BACK STRENGTH\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eSupport effective upper body workouts with this mid row machine designed for controlled pulling movements and user comfort. Select-A-Grip handles provide multiple grip options, including vertical, angled, and horizontal positions for exercise variety. The oversized seat accommodates different users, while the gas-spring assisted adjuster allows quick setup. The integrated weight stack supports structured resistance training. Ideal for home gym equipment or commercial spaces, it complements setups with an indoor cycling bike, exercise bike, or stationary bike.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWHY CHOOSE THIS?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eMultiple grip options:\u003c\/b\u003e Select-A-Grip handles support varied back exercises.\u003cbr\u003e\u003cb\u003eComfortable seating:\u003c\/b\u003e Oversized seat fits a wide range of users.\u003cbr\u003e\u003cb\u003eEasy adjustments:\u003c\/b\u003e Gas-spring seat adjuster allows quick positioning.\u003cbr\u003e\u003cb\u003eStructured resistance:\u003c\/b\u003e Built-in weight stack supports consistent training.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKEY FEATURES\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eSelect-A-Grip handles:\u003c\/b\u003e Offer vertical, angled, and horizontal grip positions.\u003cbr\u003e\u003cb\u003eOversized seat:\u003c\/b\u003e Designed to accommodate a wide range of users.\u003cbr\u003e\u003cb\u003eSeat adjustment:\u003c\/b\u003e Gas-spring assisted system with easy-reach handle.\u003cbr\u003e\u003cb\u003eWeight stack:\u003c\/b\u003e Includes 300 lbs. resistance system for training progression.\u003cbr\u003e\u003cb\u003eCompact design:\u003c\/b\u003e Suitable for home gym equipment and fitness facility use.\u003c\/p\u003e\n\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth colspan=\"2\"\u003eSpecifications\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Length\u003c\/td\u003e\n      \u003ctd\u003e56.50\" (144 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Width\u003c\/td\u003e\n      \u003ctd\u003e48.75\" (124 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProduct Height\u003c\/td\u003e\n      \u003ctd\u003e48.50\" (123 cm)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMachine Weight\u003c\/td\u003e\n      \u003ctd\u003e625 lbs. (283 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight Stack\u003c\/td\u003e\n      \u003ctd\u003e300 lbs. 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