{"product_id":"home-gym-cable-machine-functional-strength-training","title":"G7 Home Gym","description":"\u003ch3\u003e\u003cstrong\u003eLIMITLESS HOME STRENGTH TRAINING\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe G7 Home Gym brings versatile strength training into your space with dual adjustable pulleys for customized workouts. This home gym equipment supports a wide range of functional exercises that complement cardio routines using an indoor cycling bike, exercise bike, or stationary bike. Cable Motion technology allows smooth resistance and freedom of movement, helping you target multiple muscle groups. Designed for flexibility and efficient use of space, it enables full-body workouts from the comfort of your home.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWHY CHOOSE THIS?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCustomizable workouts:\u003c\/strong\u003e Dual adjustable pulleys allow varied exercise angles and movements.\u003cbr\u003e\u003cstrong\u003eFull-body training:\u003c\/strong\u003e Engages major and stabilizing muscles in one system.\u003cbr\u003e\u003cstrong\u003eSmooth resistance system:\u003c\/strong\u003e Cable motion design supports controlled strength training.\u003cbr\u003e\u003cstrong\u003eExpandable setup:\u003c\/strong\u003e Compatible with optional bench for added exercise variety.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKEY FEATURES\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDual adjustable pulleys:\u003c\/strong\u003e Provides nearly unlimited exercise variety and positioning options.\u003cbr\u003e\u003cstrong\u003eCable motion technology:\u003c\/strong\u003e Enables natural movement patterns for functional strength exercises.\u003cbr\u003e\u003cstrong\u003e2:1 cable ratio:\u003c\/strong\u003e Delivers balanced resistance for controlled performance.\u003cbr\u003e\u003cstrong\u003eDual weight stacks:\u003c\/strong\u003e Includes two 160 lb stacks for progressive strength training.\u003cbr\u003e\u003cstrong\u003e80 lb effective resistance per stack:\u003c\/strong\u003e Supports a range of training intensities.\u003cbr\u003e\u003cstrong\u003eFunctional training capability:\u003c\/strong\u003e Engages stabilizer muscles for coordinated movement.\u003cbr\u003e\u003cstrong\u003eAdjustable pulley positions:\u003c\/strong\u003e Allows multiple height settings for diverse exercises.\u003cbr\u003e\u003cstrong\u003eCompact vertical design:\u003c\/strong\u003e Fits efficiently into home workout environments.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eABOUT THE G7 ADJUSTABLE BENCH\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAdd versatility and exercise variety to every workout with the addition of the G7 Home Gym removable adjustable bench.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat Height: 18 inches\u003c\/li\u003e\n\u003cli\u003eFully Upright Height: 42 3\/8 inches\u003c\/li\u003e\n\u003cli\u003eWidth: 21 inches\u003c\/li\u003e\n\u003cli\u003eLength: 52.5 inches\u003c\/li\u003e\n\u003cli\u003eBench Weight: 77 LB\u003c\/li\u003e\n\u003cli\u003eMax User Weight: 300 LB\u003c\/li\u003e\n\u003cli\u003eMax Training Weight: 300 LB\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e*Towel and water bottle not included\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSPECIFICATIONS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eWeight Stack\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e2 x 160lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eCable Ratio\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e2:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eCable Travel Length\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e84\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eEffective Resistance\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e80lb per stack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e300lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eAbdominal\/Oblique Exercises\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eBicep Exercises\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eChest Exercises\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eFunctional Exercises\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eLower Body Exercises\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eShoulder\/Back Exercises\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eTricep Exercises\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eTotal Number Of Exercises\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e55\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eAdjustable Removable\/Fold-Up Bench\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003eNot included. Optional add-on\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eType Of Motion\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003eCable Motion - user defined motion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eDimmensions\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e48.5\" x 69.5\" x 83\" (L x W x H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003e720lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eSpace Requirements\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003eRecommended space for most gyms 10ft L x 8ft W\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eIncluded Accesssories\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003eStraight bar, foot strap, thigh strap, stability ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"cvrg-label\"\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"cvrg-time\"\u003eLifetime on frame, welds, pulleys and parts; 3-year on upholstery, pads, and cables (outside U.S. may vary)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Life Fitness","offers":[{"title":"G7 Home Gym","offer_id":42185735536686,"sku":"G7-002","price":3889.0,"currency_code":"USD","in_stock":true},{"title":"G7 Home Gym with Adjustable bench","offer_id":42185735569454,"sku":"G7-002; GADJ-101","price":4539.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0573\/8414\/0846\/files\/life-fitness-g7-home-gym-adjustable-bench-1000x1000.jpg?v=1734820906","url":"https:\/\/www.usfitness.com\/products\/home-gym-cable-machine-functional-strength-training","provider":"US Fitness Products","version":"1.0","type":"link"}