For the ultimate in quality, performance and value, the LifeCORE R100 Rower tops the list. Similar machines (which are only found in commercial health clubs) cost five times as much and still don’t have the features you’ll get with R100 Rowers! Club-Style Electronics You’ll love the advanced control center on the R100. A large, blue/green-backlit screen displays time, speed, distance, calories burned and more. While the simple touch of a button allows you to select from 19 pre-programmed workouts. You can even create your own custom workout with 16 different levels of magnetic resistance. Ergonomic Design For starters, the R100 is one of the lowest impact exercise machines on the market. You’ll enjoy smooth, fluid motion without the stress on your knees and ankles. The ergonomic rowing handle provides a comfortable, efficient grip and the large foot beds secure your feet while simultaneously allowing your heels to move freely for more natural rowing motion. Commercial-Quality Construction The R100 rower machine is based on an extruded aluminum frame with solid steel support. So it has an ample 600-lb. capacity. The fan and flywheel are also constructed of solid steel for the ultimate in durability.