Uncategorized 31 Jan 2017 Take A Stand Against Sitting Fact: when we are sedentary for long periods of time, everything slows, including brain function (source: The Washington Post). Look… Tom Flanagan
Uncategorized 24 Jan 2017 Don’t Sit On This Problem Human bodies are built to be in motion. But in today’s workplace, most of us sit more than 9 hours… Tom Flanagan
Uncategorized 25 Jun 2014 Fit Tip: Replace Your Chair with a Stability Ball The stability ball originated in the rehabilitation and physical therapy environment of the 1960s, but these days, you’d be hard… Clint Arms
Uncategorized 17 Jun 2014 Four Tips for Good Form Let’s face it: our schedules are busier than ever, and free time is the most valuable commodity we have. Sloppy… Clint Arms
Uncategorized 05 Jun 2014 4 Reasons to Take Your Workout Outdoors Sunlight, fresh air, green trees – an outdoor workout sounds just like a vacation! And we promise that your treadmill… Clint Arms
Uncategorized 29 May 2014 Get Lean While You Clean Get Lean While You Clean It’s springtime again, and amidst the tulips and lilacs comes something a little less enjoyable:… Clint Arms
Uncategorized 23 May 2014 Not All Calories are Created Equally Do you meticulously count calories to stay fit? We hate to break it to you, but a 150-calorie brownie is… Clint Arms
Uncategorized 13 May 2014 Go Out for Lunch. Seriously! Go Out for Lunch. Seriously! How do you spend your lunch break? Are you hunched over your keyboard chowing down… Clint Arms
Uncategorized 09 May 2014 Ten GREAT Exercise Habits Despite our best efforts, most people struggle to find the motivation to hit the gym or get out and exercise… Clint Arms
Uncategorized 09 Apr 2014 Workout of the Week from Octane Fitness This week the Octane staff had their butts kicked during our team workout and it was all thanks to an… Clint Arms
