Uncategorized 30 Oct 2020 Has COVID-19 Changed Workouts Permanently? The pandemic has shown just how vulnerable individuals with pre-existing conditions are. Being overweight and obese are two of… Tom Flanagan
Uncategorized 21 Aug 2020 What’s the BEST Type of Cardio Exercise? As a fitness professional, I’m often asked, “Which cardio exercise is the best?” And as someone that’s been in the… Gina Josey
Uncategorized 17 Jul 2020 Stepping into a Healthier Lifestyle Wondering how to get started with an exercise program? Unsure where to begin, what to do, how long to go,… Gina Josey
Uncategorized 12 Jun 2020 How Exercise Affects Alzheimer’s and the Brain June is National Alzheimer’s and Brain Awareness month, and chances are, someone in your family or someone you know, suffers… Gina Josey
Uncategorized 08 May 2020 Biking Gives Cardio a New Spin May is National Bike month and for many people that will mean dusting off the ol’ mountain bike or cruiser… Gina Josey
Uncategorized 07 Apr 2020 How to Manage Stress April is national Stress Awareness month (appropriately enough), and I dare say we are all feeling a bit more… Gina Josey
Uncategorized 25 Feb 2020 March is Nutrition Awareness Month! Having been both a competitive bodybuilder and Olympic-style weightlifter in my mid-twenties, I began learning how to manipulate my diet… Gina Josey
Uncategorized 11 Sep 2017 Atlantic Tire Tennis Championships: Sept 11 – 17 Happening this week in Cary. See TOP tennis pros compete, many that recently competed in the US Open! US Fitness… Tom Flanagan
Uncategorized 13 Mar 2017 Off Lease Equipment from Duke Gently used equipment coming off of lease and traded in from Duke. So many great pieces that won't last long… Tom Flanagan
Uncategorized 21 Feb 2017 New Product – Life Fitness MyRide VX Life Fitness has come out with a product that is being heralded as the best home spin cycle bike -… Tom Flanagan
