Uncategorized 21 Aug 2020 What’s the BEST Type of Cardio Exercise? As a fitness professional, I’m often asked, “Which cardio exercise is the best?” And as someone that’s been in the… Gina Josey
Uncategorized 17 Jul 2020 Stepping into a Healthier Lifestyle Wondering how to get started with an exercise program? Unsure where to begin, what to do, how long to go,… Gina Josey
Uncategorized 12 Jun 2020 How Exercise Affects Alzheimer’s and the Brain June is National Alzheimer’s and Brain Awareness month, and chances are, someone in your family or someone you know, suffers… Gina Josey
Uncategorized 08 May 2020 Biking Gives Cardio a New Spin May is National Bike month and for many people that will mean dusting off the ol’ mountain bike or cruiser… Gina Josey
Uncategorized 07 Apr 2020 How to Manage Stress April is national Stress Awareness month (appropriately enough), and I dare say we are all feeling a bit more… Gina Josey
Uncategorized 25 Feb 2020 March is Nutrition Awareness Month! Having been both a competitive bodybuilder and Olympic-style weightlifter in my mid-twenties, I began learning how to manipulate my diet… Gina Josey
