Uncategorized 30 Oct 2020 Has COVID-19 Changed Workouts Permanently? The pandemic has shown just how vulnerable individuals with pre-existing conditions are. Being overweight and obese are two of… Tom Flanagan
Uncategorized 11 Sep 2017 Atlantic Tire Tennis Championships: Sept 11 – 17 Happening this week in Cary. See TOP tennis pros compete, many that recently competed in the US Open! US Fitness… Tom Flanagan
Uncategorized 13 Mar 2017 Off Lease Equipment from Duke Gently used equipment coming off of lease and traded in from Duke. So many great pieces that won't last long… Tom Flanagan
Uncategorized 21 Feb 2017 New Product – Life Fitness MyRide VX Life Fitness has come out with a product that is being heralded as the best home spin cycle bike -… Tom Flanagan
Uncategorized 31 Jan 2017 Take A Stand Against Sitting Fact: when we are sedentary for long periods of time, everything slows, including brain function (source: The Washington Post). Look… Tom Flanagan
Uncategorized 24 Jan 2017 Don’t Sit On This Problem Human bodies are built to be in motion. But in today’s workplace, most of us sit more than 9 hours… Tom Flanagan
