4 Reasons to Take Your Workout Outdoors

Sunlight, fresh air, green trees – an outdoor workout sounds just like a vacation! And we promise that your treadmill won’t get offended if you ditch the incline and hit a natural hill every once in awhile. Running, biking or even bringing your dumbbells to your deck does a body (and a mind) quite a […]

Not All Calories are Created Equally

Do you meticulously count calories to stay fit? We hate to break it to you, but a 150-calorie brownie is not the same as 150 calories worth of broccoli. But what about that age-old weight loss saying, “Calories in vs. calories out?” Well, it’s true that a calorie is a calorie regardless of its source, but not all calories have the same effect on your body, and that’s the real key! Here’s what you should be eating to get the most bang for your calorie’s buck:

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