The Dip/Ab can help you get the job done. A must for every facility. Built entirely from big 3" square tubing. Perform knee raises with your elbows locked onto a thick pad. Step down for a moment and then step up for dips. Keep moving if you expect to meet your goals.

Measurements ( L X W X H): 43 X 38 X 63 Ship Weight: 250 lbs.