The GoFit Ankle Weights are the best method of targeting lower body muscle groups. The addition of weight makes the muscles exert considerable effort to lift and balance the weight. For targeting the inner and outer thighs, there is no better means than the GoFit Ankle Weights.

Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

Each 10 lb ankle weight is 5 lbs

With removable weights weighing .5lb each.