The Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the Core Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with a cardiovascular program and a resistance training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle.
Company Headquarters:
3072 Wake Forest Road • Holly Park Shopping Center • Raleigh, NC 27609 • (919) 875-1900 • Toll Free: (888) 761-1683 • Showroom hours: 10-7 Monday-Friday, 10-6 Saturday, • e-mail: sales@usfitness.com
Three Additional Showrooms Located in North Hills Shopping Center, Cary, and Wilmington.
Stores Now Open on Sunday 12pm-5pm - North Hills Shopping Center, Wake Forest Rd., and Wilmington!!!
