Closeout Deals: Life Fitness CLST & Octane Q37E Total Body Elliptical

Find Your Balance

The word balance says it all. We spend our entire lives trying to keep things in balance—whether it is our checkbook, our diet, or our body. As we age, we need to improve our physical balance to keep on doing the activities we enjoy. Balance...READ MORE

Preferred Customer Club | March 2012

March Fitness Tip    You’re Sick.    Should you Workout? Listen up: If you can’t get through a single set on a weight machine without sneezing or coughing, you are better off staying home. Press play for more advice:

How Food and Fitness Work Together

Food and fitness. It’s difficult to get results with one or the other. When it comes to exercise, you can try to exercise while you eat whatever you want, or you can try eating nutritiously without exercise, but you likely won’t be getting much healthier...READ MORE

The Perfect Home Gym for Your Budget

What could be more motivating than having your own gym as accessible as inside your very own house? When you make it easier to exercise, you are more likely to do it. Depending on the room in your budget and the room in your house,...READ MORE

Post-Holiday Fitness: Feel the Burn!

It’s January. The gyms are packed. People are groaning about what they ate and drank in the last two months of the year, and everyone wants to get back on track for 2012. Here are three key concepts you should embrace to burn the most...READ MORE

Preferred Customer Club | January 2012

January Fitness Tip    New Year, Get Real Stick to your fitness resolution this year by setting realistic goals. Focus your efforts on reachable stepping stones. Listen to our “Get Real” fitness plan.

Get Real in 2012: Keep Your Fitness Resolutions Attainable

Did you allow yourself to indulge more than usual this holiday? If so, you may be tempted to set lofty fitness resolutions because you want quick weight-loss results. Well, get real! Setting goals that are too lofty is not only bad for your health; it’s...READ MORE

Class Up Your Workouts, Achieve Your Fitness Goals

Whether your New Year’s resolution is to lose 10 pounds or just get healthy, adding a few classes to your workout routine can keep you interested and motivated – the below classes offer targeted, low-impact opportunities to sculpt your body and help you achieve 2012...READ MORE

Tips: Stay Active During Winter Months, Be Fit!

Discover ways to be active this holiday season by taking advantage of the many activities winter has to offer. From skiing to shoveling snow, there are many ways to be active during the winter months. And sledding is more work than you think! Every time...READ MORE