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Did You Know...

Sitting is the new smoking?

If you sit most of the day your risk of heart attack is the same as smoking.

A sedentary person takes 3000 steps per day or less. An active person will take 15,000 steps per day.

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Walking Desks

If you walk 1 mph for 1 hour you will take 2,500 steps. Walk 4 hours and it equals 10,000 steps!

Walking 10,000 steps per day results in:

  • 90% reduction on heart attack risk
  • 70% in rates of stroke
  • 50% reduction in diabetes
  • 30-70% reduction in rates of cancer
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Standing Desks

  • Standing for 3 hours in workdays burns as many calories as running 10 marathons per year!
  • Calorie burn drops to 1 burn per minute as soon as you sit.
  • A sedentary person takes 3000 steps per day or less. An active person will take 15,000 steps per day.