Archive "February, 2012"
You’re Sick. Should You Exercise?
February 23, 2012 • Posted by tmclain in Health & Nutrition • • 0 comments
If you exercise consistently, you may eventually run into the problem of becoming sick and not knowing if you should continue with your workout regimen. According to the American Council on Exercise, the average adult has two to three respiratory infections every year. US Fitness...READ MORE
Posture & Stretch: Reduce Back and Shoulder Pain
February 2, 2012 • Posted by tmclain in Health & Nutrition • • 0 comments
Having tension in your back and shoulders is a common complaint typically caused by too many hours sitting at a desk or hunched over a steering wheel in traffic. These proactive measures to alleviate the tension from your upper body will help prevent the chronic...READ MORE
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